PShearing's Journal, 03 July 2018

175.0 lb Lost so far: 19.8 lb.    Still to go: 20.7 lb.    Diet followed poorly.

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1226 kcal

Fat: 21.85g | Prot: 38.44g | Carb: 146.86g.   Breakfast: Coffee. Lunch: SPC Baked Beans Rich Tomato, Coffee, Tip Top The One Soft White Toast Bread. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Tomatoes, Tip Top The One Soft White Toast Bread. Snacks/Other: Stella Artois Stella Artois Belgian Beer. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...