Weigh In record (no journal entry) for 17 July 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2540 kcal
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Fat: 98.32g | Prot: 173.01g | Carb: 231.44g.
Breakfast: Q-Pão Pão de Forma, Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Itambé Leite em Pó Integral, Growth Supplements Albumina Chocolate. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito, Ovo Frito sem Gordura. Dinner: Kuky Amendoim Chocolate, Santa Helena Paçoquita (20g), Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Italac Leite em Pó Integral, Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Q-Pão Pão de Forma. more...
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gaining 2.3 lb a week
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