Weigh In record (no journal entry) for 18 July 2018
|
167.1 lb
Lost so far: 1.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
916 kcal
|
Fat: 40.19g | Prot: 98.49g | Carb: 34.40g.
Breakfast: Black Tea. Lunch: Cooked Fish, Hard-Boiled Egg, Cooked Vegetables, Baked or Grilled Salmon, Hard-Boiled Egg, Chicken Curry. Dinner: Green Tea, Soft Boiled Egg. Snacks/Other: Animal Cracker. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|