mindyluvsteve's Journal, 17 July 2018

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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825 kcal

Fat: 16.74g | Prot: 44.99g | Carb: 128.42g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Perdue Boneless Skinless Chicken Breast, Brown Rice. more...

2430 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...