Weigh In record (no journal entry) for 17 July 2018
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1610 kcal
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Fat: 87.76g | Prot: 78.66g | Carb: 130.69g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Sara Lee Delightful Healthy Multi-Grain Bread, Avocados, Egg, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Potato Chips, Cooked Rice, Beef Steak. Snacks/Other: Birds Eye Broccoli & Cheese Sauce. more...
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losing 3.5 lb a week
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