Weigh In record (no journal entry) for 22 May 2010
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201.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2790 kcal
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Fat: 61.48g | Prot: 183.91g | Carb: 384.71g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries. Lunch: Atkins Advantage Milk Chocolate Delight Shake, black bean fiesta grillin beans, Premium Chunk Chicken Breast, Pickled Jalapeno Nacho Slices, Hot Dog Bun. Dinner: Michelina's Lean Gormet Meatloaf, Seasoned Crust Pizzeria (Grilled Chicken Mediterranean), Diet Root Beer. Snacks/Other: DM Mixed Fruit, Chewy Granola Bar Chocolate Chip, Double Chocolate Crunch Protein Bar, 50% Reduced Fat Cheddar Cheese, Soft Frozen Strawberry Lemonade, pineapple. more...
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2606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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