Weigh In record (no journal entry) for 17 July 2018
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1368 kcal
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Fat: 108.08g | Prot: 61.39g | Carb: 36.19g.
Breakfast: Avacado green pesto. Dinner: Goya Stuffed Manzanilla Olives, Kirkland Signature Almonds, Wendy's Tomato (1 Slice), Philadelphia Original Cream Cheese, America's Choice Natural Walnuts, Mixed Salad Greens, Mixed Salad Greens, Keto Ranch dressing, Blueberries, Butter, Calavo Avocado, Flaxseed cinnamon bun muffin, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: San Pellegrino Sparkling Mineral Water. more...
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2720 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Kayaking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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