Weigh In record (no journal entry) for 17 July 2018
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124.4 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1599 kcal
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Fat: 41.07g | Prot: 135.45g | Carb: 99.41g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Larabar Blueberry Muffin. Lunch: Nature's Place Boneless Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Salad Dressing, Crystal Farms Shredded Cheddar Cheese, Dole Shredded Lettuce, Denny's Sliced Tomatoes (3 Slices), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Frozen Margarita. more...
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losing 16.8 lb a week
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Alisonb1976's weight history
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