Weigh In record (no journal entry) for 17 July 2018
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1379 kcal
|
Fat: 56.34g | Prot: 93.70g | Carb: 150.83g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Melaleuca Ultra Performance Protein, Wildtree Chocolate Shake. Lunch: Watermelon , Melaleuca Ultra Performance Protein, Kroger Eggs (Large). Dinner: Garden Fresh Gourmet Jack's Special Medium Salsa, Salsa, Green Giant Hass Avocado, Cafe Rio Shredded Chicken Breast, Mission Street Tacos Flour Tortillas. Snacks/Other: Ice Cream, Melaleuca FiberWise Citrus Orange Drink Mix. more...
|
|
2086 kcal
|
Activities & Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyolin's weight history
|