Weigh In record (no journal entry) for 17 July 2018
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1035 kcal
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Fat: 40.91g | Prot: 50.15g | Carb: 93.20g.
Breakfast: Banana, Coffee, Orange Juice , Turkey Bacon, Kroger Eggs (Large), Lipton Diet Green Tea with Citrus (Bottle). Lunch: Lipton Diet Green Tea with Citrus (Bottle), Jason's Deli Turkey Wrap. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Jewel-Osco Turkey Club Pinwheels. Snacks/Other: Rose Wine. more...
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gaining 8.4 lb a week
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