Weigh In record (no journal entry) for 17 July 2018
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242.8 lb
Lost so far: 5.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1274 kcal
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Fat: 42.52g | Prot: 40.69g | Carb: 186.90g.
Breakfast: Bragg Organic Apple Cider Vinegar, Honey, Grapefruit Juice, Dunkin' Donuts Glazed Donut, Whole Milk. Lunch: Cantaloupe Melons, Stouffer's Fit Kitchen Bowls Teriyaki Chicken. more...
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losing 1.4 lb a week
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L Rueda's weight history
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