mohamedsabryhegazy's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

185.2 lb Lost so far: 52.9 lb. Still to go: 8.8 lb. Diet followed poorly.

Diet Calendar Entries for 17 July 2018:

1454 kcal

Fat: 47.74g | Prot: 94.15g | Carb: 161.22g. Dinner: Beef Steak, White Rice, Tomato Sauce, Spinach. Snacks/Other: Sugared or Glazed Doughnuts, Plain Yogurt. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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mohamedsabryhegazy's Journal, 17 July 2018

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