Weigh In record (no journal entry) for 17 July 2018
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2018:
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1504 kcal
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Fat: 49.18g | Prot: 77.01g | Carb: 186.31g.
Breakfast: Liberte Philippine Coconut Yogurt, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tomatoes, Black Beans (Canned), Extra Virgin Olive Oil, Onions. Dinner: Cento Flat Fillet Anchovies in Olive Oil, Hanover Frozen Mixed Vegetables, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Mayonnaise, Mission Flour Tortillas (Small), Yoplait Oui French Style Yogurt - Vanilla. more...
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2269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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