juls095's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010

234.2 lb Lost so far: 30.8 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

434 kcal

Fat: 12.55g | Prot: 45.92g | Carb: 36.74g. Breakfast: apple. Lunch: flank steak, apple. Dinner: shrimp, asparagus. more...

2844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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