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Week 3 of I.F.
Surprisingly, quite a tough-ish week. Week 1 & 2 were a breeze but I'm finding it more difficult to meet my caloric requirements, I'm less hungry when I'm actually eating - is that even a thing 😂. I'm always at a caloric deficit - which helps - but seem to be hungrier during the fasting period. Not sure if it's actual "stomach hunger" or "mind hunger" coz I know I'm not eating enough. Sigh.
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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losing 7.4 lb a week
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