Weigh In record (no journal entry) for 06 August 2012
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338.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1004 kcal
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Fat: 32.24g | Prot: 38.08g | Carb: 153.15g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chewy Bars - Oats & Chocolate. Lunch: Baked Ruffles Original (Frito-Lay), Grapes, black forest ham & swiss wrap, black forest ham & swiss wrap. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 3.5 lb a week
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