Weigh In record (no journal entry) for 17 July 2018
|
206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2190 kcal
|
Fat: 132.02g | Prot: 127.47g | Carb: 130.45g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Corn, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: SPAR Full Cream Fresh Milk, Chocolate Covered with Caramel Nougat, PnP Fresh Cream, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Biscuit, Biscuit. more...
|
|
2904 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|