Weigh In record (no journal entry) for 06 August 2012
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1704 kcal
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Fat: 43.04g | Prot: 66.27g | Carb: 281.00g.
Breakfast: Chocolate Toasted Oats, Bananas, Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Men's daily MultiVitamins, Skim Milk. Lunch: Black Cherry Nonfat Greek Yogurt, Mixed Fruit, Avocado, Fat Free Honey Mustard, 6" Turkey Breast, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water. Snacks/Other: Carrots, Original Hommus, Lifesavers, Pepomint,, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water, Almonds. more...
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3517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 43 minutes. more...
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steady weight
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