Weigh In record (no journal entry) for 17 July 2018
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1749 kcal
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Fat: 40.61g | Prot: 67.10g | Carb: 287.86g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Frambozen, Verse Kaas met Bieslook, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Devos Lemmens Mayonnaise Light 10%, Tomaten, Veldsla, Gekookte Zalm, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, Bolletje Ijs, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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