Weigh In record (no journal entry) for 17 July 2018
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170.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2211 kcal
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Fat: 32.28g | Prot: 237.04g | Carb: 216.67g.
Breakfast: Biotech USA Whey Protein (30g), Urkornhof Flohsamenschalen, Alnatura Dinkel Drink Natur. Lunch: Alnatura Leinöl Nativ, Saupiquet Thunfisch Naturale - ohne Öl, Lunch Vegaz Bio Tagliolini. Dinner: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Urkornhof Flohsamenschalen, Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Clausthaler Radler Alkoholfrei, ViO Bio Limo Leicht Apfel Brombeere, Optimum Nutrition Gold Standard 100% Whey, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille, DM Bio Hafer Drink Vanille. more...
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3067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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