Weigh In record (no journal entry) for 17 July 2018
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208.8 lb
Lost so far: 28.0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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406 kcal
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Fat: 6.67g | Prot: 16.66g | Carb: 72.25g.
Breakfast: Vitalinea Yoghurt Perzik, AH Kruidenkaas Light, Geroosterd Volkoren Brood. Lunch: Geroosterd Volkoren Brood, Banaan. more...
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losing 10.8 lb a week
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