fitman40's Journal, 06 August 2012

17.5%

168.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 100.03g | Prot: 90.28g | Carb: 362.87g.   Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, krave. Lunch: Breadsticks, 14" Original Crust Pizza - Sausage. Dinner: 14" Original Crust Pizza - Sausage. Snacks/Other: Blue Moon Beer, Chocolate Chip Cookie, Bananas, Peaches. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...