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Hardly surprising after a week away eating and drinking whatever I fancied.
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117.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1300 kcal
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Fat: 59.31g | Prot: 90.60g | Carb: 94.45g.
Breakfast: Boiled Egg, Tesco Bacon. Lunch: Alpro Blackberry Soya Yogurt, Avocados , Lettuce, Chicken Breast. Dinner: Tesco Honeyed Gammon Joint, Baked Sweetpotato (Peel Eaten). Snacks/Other: Cucumber (with Peel), Sun Grown Cashew Nuts, KP Original Salted Peanuts, Strawberries. more...
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gaining 1.9 lb a week
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