Weigh In record (no journal entry) for 17 July 2018
|
130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
1278 kcal
|
Fat: 90.02g | Prot: 85.03g | Carb: 34.98g.
Breakfast: keto pan, Hacendado Chocolate Negro 85%. Lunch: NaturGreen Aceite de Coco Virgen, Hacendado Queso de Cabra Rulo, Aceite de Coco, Hacendado Brócoli Congelado, Bonarea Carne Picada Ternera. Dinner: Hacendado Sardinas en Aceite de Oliva, Carrefour Ensalada Gourmet, Hacendado Chocolate Negro 85%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|