Weigh In record (no journal entry) for 17 July 2018
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209.4 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1339 kcal
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Fat: 34.05g | Prot: 128.35g | Carb: 123.45g.
Breakfast: Gekochtes Ei, Kaufland Gouda Light , Kaufland Prosciutto Cotto, Müller Reine Buttermilch. Lunch: DM Bio Kokosöl, Extra Natives Olivenöl, Weißer Reis (Langkorn, Gekocht), Gelbe Paprika, Zucchini, Gut Langenhof Putensteaks Mariniert. Dinner: Bauer Birchermüsli. Snacks/Other: Müller Wackelpudding Waldmeister. more...
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losing 2.7 lb a week
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