Weigh In record (no journal entry) for 06 August 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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2424 kcal
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Fat: 141.59g | Prot: 272.00g | Carb: 4.08g.
Breakfast: coconut oil, Egg White, Egg. Lunch: coconut oil, Pork Chops (Top Loin, Boneless). Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: chicken breast, Omega 3 Fish Oil (1000 mg), Smoked Pulled Pork. more...
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gaining 14.0 lb a week
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