Weigh In record (no journal entry) for 22 May 2010
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2623 kcal
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Fat: 50.94g | Prot: 103.43g | Carb: 403.00g.
Breakfast: Bacon, Pop Tarts Apple Strudel, Milk (Nonfat). Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Rold Gold Pretzel Sticks, Chicken Sandwich. Snacks/Other: Gourmet Popping Corn Original, G2, G2. more...
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3701 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Running - 7/mph - 48 minutes. more...
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losing 3.1 lb a week
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