anne.scott.taylor's Journal, 17 July 2018

149.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 28.24g | Prot: 45.35g | Carb: 217.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (375ml), Vegemite Sandwich. Dinner: Farmers Union Natural Pot Set Yoghurt, Nestle Chocolate Mousse, Woolworths White Bread, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Kit Kat Kit Kat, Coffee with Milk and Sugar. more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...