KarissaB1's Journal, 16 July 2018

250.6 lb Lost so far: 22.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 55.50g | Prot: 79.80g | Carb: 157.10g.   Breakfast: Kashi Chewy Nut Butter Bars - Chocolate Trail Mix. Lunch: Capers, Sbarro Spaghetti with Chicken Francese, Pure Heart Seedless Watermelon. Dinner: Snyder's of Hanover Pretzel Sticks, Ortega Original Taco Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Perdue Grilled Chicken Breast Strips, La Banderita White Corn Tortillas. Snacks/Other: Clementines. more...

3067 kcal

Activities & Exercise: Water Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...