KarissaB1's Journal, 22 July 2018

The past 3 days I have totally falling into bad habits and not so healthy eating. I am hoping to get back on track and pray I did not gain that much. I need to start exercising regularly.

Diet Calendar Entry for 22 July 2018:
2030 kcal Fat: 83.30g | Prot: 82.76g | Carb: 242.40g.   Lunch: portable protein pack (Ham, Mixed Berry Granola, Almonds, Mozarella), Millville Krispy Treats Rice Squares. Dinner: Signature Cafe Chicken & Sweet Corn Chowder, SuperPretzel Soft Pretzels (with Salt), Merkts Beer Cheese, Haddock, Crab. Snacks/Other: Peanut Butter Cake with Icing. more...
on diet KarissaB1's own diet  

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Comments 
We all slip but you noticed and am now getting back on track - good for you! 
24 Jul 18 by member: nikeit

     
 

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