Weigh In record (no journal entry) for 22 May 2010
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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920 kcal
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Fat: 9.92g | Prot: 108.40g | Carb: 123.65g.
Breakfast: Cocktail Sauce, fiber one cereal, fiber choice, skim milk. Lunch: tomato, lettuce, cucumber, turkey breat, honey wheat tortilla. Dinner: shrimp. Snacks/Other: strawberry, gnc protein powder. more...
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5148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Running - 6/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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