bloodaxe's Journal, 06 August 2012

First FS milestone, 25% of goal. BMI 41.6, down from 47

265.8 lb Lost so far: 34.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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739 kcal

Fat: 44.56g | Prot: 70.84g | Carb: 12.18g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, bahama mama. Lunch: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: lowry's teriyaki, lean beef. Snacks/Other: havarti. more...

3903 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 40 minutes, Sitting - 7 hours. more...