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Monday weigh in...pp. One lb drop since last week.
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1693 kcal
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Fat: 44.42g | Prot: 148.15g | Carb: 173.63g.
Breakfast: Nutiva Organic Chia Seed, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Pure Spring Mix - Mesclun, Bertolli Marinara Sauce, Chicken Parmesan. Dinner: Cucumber, Rosarita Fat Free Refried Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Riunite Lambrusco Red Wine, Mission White Corn Tortillas (42g), On The Border Medium Salsa, Guacamole, Pure Spring Mix - Mesclun, Joy Cone Ice Cream Cups, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. Snacks/Other: Vitacost Aro3x Amino Plus, Paradise Herbs & Essentials Orac-Energy Greens, Vitacost Aro3x Amino Plus. more...
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losing 1.5 lb a week
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