bama66's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

178.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

540 kcal

Fat: 15.50g | Prot: 76.00g | Carb: 27.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno. more...

2507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...

losing 1.4 lb a week

6 Supporters Support

Comments

Well done

16 Jul 18 by member: skinnyminny54


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bama66's Journal, 16 July 2018

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