Weigh In record (no journal entry) for 16 July 2018
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1385 kcal
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Fat: 64.40g | Prot: 84.18g | Carb: 124.03g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Egg, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Banquet Brown 'N Serve Original Sausage Links. Lunch: Beef Steak, Cooked Rice. Snacks/Other: Oberto Original Beef Jerky, Bananas. more...
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gaining 3.0 lb a week
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