Weigh In record (no journal entry) for 16 July 2018
|
183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
335 kcal
|
Fat: 11.39g | Prot: 4.29g | Carb: 55.95g.
Breakfast: Bananas . Lunch: McDonald's French Fries (Small). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|