saceylacey's Journal, 16 July 2018

312.8 lb Lost so far: 53.2 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 56.53g | Prot: 80.38g | Carb: 177.76g.   Breakfast: Ocean Spray Diet Cran Pineapple, Bananas, GNC AMP- Amplified Wheybolic Extreme 60 (Original), Raspberries, Blueberries, Honey, Mangos, Sugar, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Challenge Butter Spreadable Butter with Canola Oil, Hormel Natural Choice - Oven Roasted Turkey Breast and Mild White Cheddar Cheese with Dark Chocolate Covered Pretzels, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Little Caesars Buttery Garlic Dip, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Swedish Fish Swedish Fish 100 Calorie Pack, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sweet Cherries, Buttered Air Popped Popcorn. more...

4611 kcal

Activities & Exercise: Housework - 30 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour and 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 1 hour. more...