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So the heads on straight again. the children's father is still in the ICU but threatening to live. I have gotten my s&@% back together and i am back on track.
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195.7 lb
Lost so far: 28.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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268 kcal
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Fat: 18.52g | Prot: 18.37g | Carb: 12.62g.
Breakfast: Gelatin Powder (Unsweetened), XyloSweet Xylitol, Spectrum Organic Virgin Coconut Oil, Egg, Coffee. more...
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gaining 1.5 lb a week
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