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31.5%
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153.8 lb
Lost so far: 26.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1965 kcal
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Fat: 154.53g | Prot: 99.25g | Carb: 30.69g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Ancient Nutrition Keto Protein Maple, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Epic Duck Fat, Minced Garlic, Monterey Mushrooms Baby Bella Mushrooms, True Story Organic Sweet Italian Chicken Sausage. Dinner: Cabernet Sauvignon Wine, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 1.0 lb a week
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