Weigh In record (no journal entry) for 16 July 2018
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1439 kcal
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Fat: 46.63g | Prot: 81.41g | Carb: 171.25g.
Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: McDonald's Cheeseburger, Cheese Pizza. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, White Rice. more...
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gaining 1.4 lb a week
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