Weigh In record (no journal entry) for 16 July 2018
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203.0 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1400 kcal
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Fat: 43.82g | Prot: 60.34g | Carb: 211.53g.
Lunch: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Dinner: Pork and Beans. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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