Weigh In record (no journal entry) for 16 July 2018
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292.0 lb
Lost so far: 106.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1032 kcal
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Fat: 37.60g | Prot: 59.97g | Carb: 105.30g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Hellmann's Real Mayonnaise, Toasted 100% Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Lawry's Seasoned Salt, Sweet Onions, Bragg Liquid Aminos, Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Steak (Lean Only Eaten). more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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