Weigh In record (no journal entry) for 16 July 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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625 kcal
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Fat: 16.83g | Prot: 8.09g | Carb: 116.31g.
Breakfast: Kirkland Signature Braided Apple Strudel, Orange Juice, Pineapple, Sweet Cherries. more...
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losing 6.3 lb a week
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