adharbert's Journal, 16 July 2018

268.0 lb Lost so far: 21.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 63.49g | Prot: 147.30g | Carb: 27.94g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Poached Egg. Lunch: Mashed Cauliflower, Creamy Parmesan Chicken - Low Carb. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

24282 kcal

Activities & Exercise: Treadmill - 23 hours and 45 minutes, Sleeping - 15 minutes. more...