Weigh In record (no journal entry) for 16 July 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1664 kcal
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Fat: 82.32g | Prot: 79.21g | Carb: 132.43g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Strawberries, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Lunch: Pork Chop (Lean Only Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Michelob Ultra Light Beer, Fresh & Easy Broccoli Cranberry Salad, Johnsonville Original Bratwurst. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Skinny Pop Aged White Cheddar Popcorn, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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gaining 1.8 lb a week
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