Weigh In record (no journal entry) for 16 July 2018
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199.6 lb
Lost so far: 11.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1673 kcal
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Fat: 65.02g | Prot: 93.41g | Carb: 185.91g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Equal Equal, Coffee, Kirkland Signature Mixed Nuts, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Lunch: Golden Corral Spinach Quiche, Costco Quinoa Salad. Dinner: Sue Bee Honey, Kikkoman Teriyaki Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Sea Scallops, Green Cabbage. Snacks/Other: Black Bean Brownie, Raspberries. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Maymold's weight history
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