Treasurehunter3754's Journal, 15 July 2018

153.8 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 50.40g | Prot: 37.34g | Carb: 80.39g.   Breakfast: Fried Potatoes, Jimmy Dean Sausage Gravy and Biscuits, IHOP Scrambled Egg. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Kroger Chicken Salad. more...

2564 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...