Weigh In record (no journal entry) for 15 July 2018
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191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1876 kcal
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Fat: 130.17g | Prot: 85.90g | Carb: 90.58g.
Breakfast: Boiled Egg, Arnold 100% Natural Whole Wheat Bread, Butter, Olive Oil, Mixed Salad Greens. Lunch: Meijer Brazil Nuts, Strawberries, Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (80% Lean / 20% Fat), Egg Omelet or Scrambled Egg. Dinner: Sauvignon Blanc Wine, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Woodstock Farms Organic Tomato Ketchup, Cauliflower, Baby Carrots, Celery, Banana Pepper, Holy Land Hummus. Snacks/Other: Almonds, Meijer Brazil Nuts, Dill Cucumber Pickles. more...
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gaining 2.8 lb a week
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