Weigh In record (no journal entry) for 13 July 2018
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188.3 lb
Lost so far: 0.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1940 kcal
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Fat: 137.31g | Prot: 95.76g | Carb: 79.26g.
Breakfast: Banana Bread, Sweet Cherries (Queen Anne, Bing), Arnold 100% Natural Whole Wheat Bread, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Cobb Salad with Dressing. Dinner: Publix Sweet Coleslaw, Johnsonville Original Bratwurst, Kirkland Signature Beef Hot Dogs. more...
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steady weight
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