Weigh In record (no journal entry) for 12 July 2018
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188.3 lb
Lost so far: 0.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1900 kcal
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Fat: 125.09g | Prot: 107.09g | Carb: 88.95g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Butter, Whole Wheat Bread, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Best Choice Medium Eggs. Lunch: Kirkland Signature Organic Hummus, Cauliflower, Green Giant Fresh Baby Cut Carrots, Butcher Box Grass Fed Beef Ribeye Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Duck (Skin Eaten), Roasted Duck (Skin Eaten), Vegetable Spring Roll. Snacks/Other: Peloponnese Kalamata Olives, Banana Bread. more...
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losing 7.7 lb a week
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